LEG PRESS: The Leg Press isolates the lower body, targeting quadriceps,
hamstrings, glutes, and caves. By changing your foot position on the platform,
you will engage different muscles groups.
HACK SQUAT: The Hack Squat isolates the quads while reducing lower back
strain. Gradually increase your intensity with the guidance of the machine’s
smooth carriage.
LOCK-OUT POSITIONS: Three lockout positions are under the athletes’
control throughout either Leg Press or Hack Squat movements. To perform
either exercise fold in the handrails and when you are done with your set fold
them out to lock the carriage bar in place.
