KSA's Top Choice for Dumbbells
Dumbbells are an important part of weight training and are considered as one of the most popular gym equipment used for workouts. Dumbbell is also one of the most purchased gym equipment in KSA for home workout since you can do many kinds of exercises with it.
Wide Range of Exercise with Dumbbells
Dumbbells are one of the most adaptable pieces of gym equipment, making them perfect for your home gym setup in Riyadh. Dumbbells are a good piece for strength training, engaging various muscle groups and supporting a wide range of exercises. Most common workouts with dumbbells are bicep curl, goblet squats, arnold press, dumbbell clean and renegade row.
Dumbbells come in compact and portable size
Dumbbells come in compact sizes. Dumbbells don't require much space to store and can be easily moved around your home. Whether you prefer to exercise in your home gym, outside, or even in your living room, buying dumbbells offer flexibility and convenience. If you own multiple dumbbells, a dumbbell rack is a great investment for organized storage. Some dumbbell sets even include racks.
Do Full Body Training with Dumbbells
Dumbbells are excellent for full-body workouts, allowing you to perform exercises that target nearly every muscle group. They also support unilateral training, enabling you to work on one side of your body at a time to ensure balanced strength and improved stability.
Minimal Maintenance
Dumbbells are low-maintenance equipment. After your workout, a quick wipe-down is usually sufficient. Unlike treadmills and other machines, dumbbells don’t require lubrication or part replacements, making them durable and long-lasting.
Variety of Dumbbells
| Adjustable Dumbbells | These are practical for changing weights quickly, though they might be bulky for some exercises. |
| Hex Dumbbells | Known for their sturdy design and prevention of rolling, making them ideal for stability-focused workouts. |
| Vinyl Dumbbells | Affordable and available in various colors, typically in fixed lighter weights, suitable for beginners and aerobic exercises. |
| Rubber Hex Dumbbells | These offer durability and safety with a rubber coating that reduces noise and protects floors. Their hexagonal shape prevents rolling. |
Building Muscle with Dumbbells
Dumbbells are incredibly effective for muscle building. They support the three main mechanisms of muscle growth: mechanical tension, metabolic stress, and muscle damage. With a variety of weights available, you can progress as your strength improves. Studies indicate that free weight training with dumbbells is just as effective for building muscle mass and strength as using machines.
What are the best dumbbells for a home gym in the KSA?
Rubber hex dumbbells are a popular choice for home gyms in the KSA due to their durability and floor protection. Adjustable dumbbells are also great for saving space.
What weight dumbbells should I start with?
This depends on your current strength and fitness goals. A good starting point is to have three sets: heavy for lower body, medium for upper body, and light for accessory exercises.
Dumbbells in KSA - Shop Dumbbells Online with Urban Fitness Cart
At Urban Fitness Cart, we offer a wide range of dumbbells in Riyadh & KSA to choose from, based on the price, material used, and weight. We offer Dumbbells from best brands available in KSA including 1441 Fitness, Fitmate, Adidas, Anvil, Force USA, Harley Fitness and more.
