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Adjustable Dumbbells

Dumbbell Sets

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Dumbbells are an important part of weight training and are considered as one of the most popular gym equipment used for workouts. Dumbbell is also one of the most purchased gym equipment in UAE for home workout since you can do many kinds of exercises with it.

How many ways can I use dumbbells for workouts?

Dumbbells are one of the most adaptable pieces of gym equipment, making them perfect for your home gym setup in UAE. Dumbbells in Dubai are a good piece for strength training, engaging various muscle groups and supporting a wide range of exercises. Most common workouts with dumbbells are bicep curl, goblet squats, arnold press, dumbbell clean and renegade row.

How much space do I need to store my dumbbells?

To store your dumbbells, you'll need a space of about 3 to 5 square feet. Using a compact dumbbell rack is a great way to keep them organized and easily accessible. This setup fits well into most home gyms and ensures that your workout area remains tidy and safe.

Do Full Body Training with Dumbbells

Dumbbells are excellent for full-body workouts, allowing you to perform exercises that target nearly every muscle group. They also support unilateral training, enabling you to work on one side of your body at a time to ensure balanced strength and improved stability.

Do Dumbbells required maintenance?

Dumbbells are low-maintenance equipment. After your workout, a quick wipe-down is usually sufficient. Unlike treadmills and other machines, dumbbells don’t require lubrication or part replacements, making them durable and long-lasting.

What are the different types of Dumbbells?

Adjustable Dumbbells	These are practical for changing weights quickly, though they might be bulky for some exercises.
Hex Dumbbells	Known for their sturdy design and prevention of rolling, making them ideal for stability-focused workouts.
Vinyl Dumbbells	Affordable and available in various colors, typically in fixed lighter weights, suitable for beginners and aerobic exercises.
Rubber Hex Dumbbells	These offer durability and safety with a rubber coating that reduces noise and protects floors. Their hexagonal shape prevents rolling.

Can Dumbbells help with muscle gain?

Dumbbells are incredibly effective for muscle building. They support the three main mechanisms of muscle growth: mechanical tension, metabolic stress, and muscle damage. With a variety of weights available, you can progress as your strength improves. Studies indicate that free weight training with dumbbells is just as effective for building muscle mass and strength as using machines.

What are the best dumbbells for a home gym in the UAE?

Rubber hex dumbbells are a popular choice for home gyms in the UAE due to their durability and floor protection. Adjustable dumbbells are also great for saving space.

What weight dumbbells should I start with?

This depends on your current strength and fitness goals. A good starting point is to have three sets: heavy for lower body, medium for upper body, and light for accessory exercises.

What is the dumbbell price online?

The price of dumbbells online ranges from AED 250 for basic pairs to AED 10,000 for a complete dumbbell sets. Prices vary based on brand, weight, and material, allowing options for all budgets and fitness levels

Dumbbells in UAE - Shop Dumbbells Online with Urban Fitness Cart

At Urban Fitness Cart, we offer a wide range of dumbbells in Dubai & UAE to choose from, based on the price, material used, and weight. We offer Dumbbells from best brands available in UAE including 1441 Fitness, Fitmate, Adidas, Anvil, Force USA, Harley Fitness and more.