Resistance bands are elastic bands used for strength training and physical therapy. Resistance bands are stretchy bands that provide resistance when stretched.

Resistance tubes are a type of exercise equipment that provides resistance for strength training.

It is often used in physical therapy and rehabilitation programs. Resistance tubes come in different levels of resistance to accommodate various fitness levels.

Resistance bands are affordable, lightweight and portable, making them easy to take with you wherever you go, whether you're traveling or working out at home. Resistance bands help improve strength, flexibility, and muscle tone without the need for heavy weights or bulky equipment. Resistance bands can be used for individuals at all fitness levels. With resistance bands, you can target specific muscle groups and vary the intensity of your workouts by simply adjusting the band's tension.

Workout with Resistance bands usually doesn't require any gears. You can go for breathable clothing while doing workouts. If the surface is slippery, you can use sneakers. Opting for a yoga mat is good for ground exercises. 

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